The idea of a bedtime routine as an adult is crushing. But mom was right and you actually do need it.

Why You Need a Bedtime Routine as an Adult and How to Keep One

You’re probably wondering why in the world I’m telling you that you should have a bedtime routine.  You’re a grown woman!  You’ve waited your entire childhood to be able to go to bed whenever you darn well please.  No one is going to dictate when you go to bed, let alone what you are and…